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Explore the Main Brains site


From peaceful to party: our gorgeous bay side bar for all occasions.

  • Opening Hours
  • Mon - Fri // 12:00 - 23:00
  • Sat - Sun // 12:00 - 02:00

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Facilities at this pub


Delightful eclectic menus

Salt’s eclectic menu covers all food types so even the pickiest of eaters will find something to devour. Brunch is served all day for those who don’t rise with the morning sun and caters for the sweet or savoury tooth with pancakes or full house breakfasts available throughout the day.

A heavy Mediterranean influence is evident in our food with a divine Tapas range including patatas bravas, king prawns sautéed in garlic butter, fried chorizo and flame roast artichokes hearts and we continue this into our sharing platters which serve the finest charcuterie, sun-blushed tomatoes, olives and Mediterranean cheeses. 

If you’re after something more filling, our pasta and risotto dishes or our multiple topping burgers are equally delicious and that little bit more filling!

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Partying with friends?

From a night out with friends, to hiring our flexible space for a bigger celebration, we can tailor a party package to suit you.  We'll help make it a night to remember!

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Beautiful Bay location

Situated in the beautiful Cardiff Bay, our prime location overlooks the stunning waters of Cardiff Bay.  Savour our panoramic views from the balcony, staring out over the tranquil bay during the day.  At night, revel in our transformation into a vibrant party venue.  

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Facilities at this pub

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